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©2018 by Aneesha Trainings LLC, Tallinn Estonia

May 16, 2018

Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benefits of their practice. Benefits include the following:

  • More focused attention

  • Relaxation

  • Positive shifts in m...

May 9, 2018

Some businesses are smart. They’ve read the studies. They understand that time spent meditating means balanced workers who get things done. And they get that putting the mental health of their workers first increases both creativity and focus.

There are many benefits of...

November 17, 2014

Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program?

This is the question tackled in a growing number of studies. Here are three ways, based on four recent studies, that culti...

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